Studies suggest that there are measures that one can take to lower the risk of inherited disease for the current and next generations.
What is DNA?
Deoxyribonucleic acid, or DNA, is the material that carries genetic instructions for the growth, development, reproduction, and functioning of organisms and viruses. Basically, it is the language of the generations that was passed down to us from our ancestors, which we then pass down to our children and grandchildren.
DNA works with epigenomes, which are responsible for changing how the DNA is read. Several factors can affect the epigenome, and this includes the external environment and lifestyle choices. What’s more, these factors can be inherited as well.
Generally, the changes experienced in our epigone can alter our genes in several ways. One way is through DNA methylation, which occurs when a methyl group attaches to a section of the DNA. A methyl group is a carbon atom that is bonded to three hydrogen atoms. When this process occurs, the genes are silenced and will not be functional.
DNA methylation can help to prevent the genes from turning at the wrong time or cells. Nevertheless, this method can occur incorrectly due to diet, stress, and lifestyle choices like smoking cigarettes. Also, diseases like cancer have been found to silence the genes.
How to Rewrite the History of your Genes
There are several things that you can do to impact your epigenome positively. Evidence shows that eating well and exercising regularly can help prevent diseases like cardiovascular, diabetes, and cancer, all of which are believed to occur due to changes in the epigenome.
Also, practicing mindfulness can help relieve stress, anxiety, and depression, which can greatly improve a child’s epigenome. Besides, eating well, exercising regularly, and maintaining a healthy weight can greatly improve a child’s epigenome from conception to age two.
