Mindfulness in Pregnancy: What are the Benefits?
Although a beautiful and exciting journey, becoming a mother can be very stressful for women. There is not much to worry about during pregnancy from physical health problems, fear of labor, midnight worries, swollen legs, and fears about the baby’s health.
According to studies, 18% of pregnant women suffer from depression while 21% suffer from anxiety. Studies also show that maternal stress can negatively impact developing babies, leading to psychological issues, lower birth weights, or preterm labor.
Stress, depression, and anxiety during pregnancy can also increase the risk of cognitive delays, behavioural disorders, and …